VIDEO > Isabel De Los Rios Homemade Organic Salad Dressing Recipe

Healthy Curiosity noticed that a lot of people were looking for the recipe for Isabel’s Famous Salad Dressing, so we decided to transcribe the video of Isabel De Los Rios making her organic salad dressing at home. We’ve also included our best estimates of...

VIDEO > Isabel De Los Rios – Truth About Saturated Fat

Does saturated fat in the foods you eat give you high cholesterol, leading to heart disease? In this video, Isabel argues “No.” Watch to find out what she says is the real culprit behind sky-high rates of heart disease today. Isabel De Los Rios is a...

VIDEO > Isabel De Los Rios – Do Carbs Make You Fat?

In the last video we asked if fats make you fat. How about carbohydrates? Do the carbs in your diet make you gain weight? Nutrition expert Isabel De Los Rios is back to explain how to get the “right” amount of carbs each day to keep your energy high and...

VIDEO > Isabel De Los Rios – Does Fat Make You Fat?

Does the fat in your diet make you gain weight? If you ask nutrition expert Isabel De Los Rios, the answer might be: It depends on what kinds of fat you’re eating. Can you actually lose weight by eating more of certain kinds of fat while avoiding others? In this...