How to Motivate Yourself to Lose Weight

When the average person starts their weight loss journey, their motivation level is high and they are committed to losing weight. When that motivation level dips, whether it’s on day 2 or day 102, weight loss isn’t so easy. In order to lose weight over the long term,...

Diet Guidelines to Keep the Weight Off

If you are now or have previously been overweight, one of the things you should be concerned with is how to keep weight off as opposed to how to lose it. In order to maintain weight loss, there are certain steps to follow, particularly when it comes to your diet plan...

The Difference Between Dr. Simeon’s and Kevin Trudeau’s HCG Diet

When trying to lose weight it is important to pick the type of diet that works best for you. However, there are so many different diets out there that it can be difficult to know which one is the diet that you should be using. To make things even more difficult, some...

Muscle Confusion Core Component of P90X

If you are looking for an exercise regimen that promises fast results, the P90x at-home fitness program is an option that is quickly growing in popularity. Not only does this award-winning program allow you to work out in the comfort of your own home, but it is also...