The best way to lose weight is to find a diet that you can enjoy following. Most people like to do things fast, but that doesn’t mean you have to resort to working out three hours a day or liquid diets to lose weight quickly. One of the quickest ways to lose weight is a healthy diet that you will surely enjoy, for it obliges you to eat three meals a day, and all the foods in the diet are very filling and nutritious.

The diet is called the TWA stewardess diet, and you may have heard of it, for it’s quite popular among flight attendants, brides and other women who need to lose weight fast. It’s quite likely that there is no other quick diet like the stewardess diet, because while it helps you lose weight with its careful selection of food items, it also makes you healthier. The diet is rich in fruits and vegetables, so you get all the nutrients your body needs. And the best thing about the diet is that you need to eat every single item on the menu. Under-eating is just as dangerous as over-eating, and eating too little can actually make you lose energy, and you can gain weight instead of losing it. With the TWA stewardess diet, eating every food on each meal will actually help you lose weight faster.

The diet excludes not-so-healthy foods like chocolate, sweets, fast food and chips. These foods are not very beneficial and may cause harm when taken too much, and becoming healthy entails having to make changes in your eating habits. Eat your fruits and veggies, and when you begin to look healthy, you will naturally feel good too. Try the TWA stewardess diet, and enjoy yourself on your way to getting fit and healthy.