Weight Loss Foods to Eat and Not Gain Weight

The initial step in losing weight is to learn the importance of healthy eating. What you put inside your body in the first place is easier to manage than getting rid of that sagging belly fat. Here are some foods that help in weight loss and allow you to live a...

Portion Control For Weight Loss

Everyone wants the most bang for their buck. It’s for this very reason that the extra value meal, super size, and meal upgrade options have become all the rage here in America. If you can get twice the amount of french fries for a quarter more, why...

Don’t Be Fooled By Diet and Fitness Myths

There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....

How to lose weight fast through metabolism

Have you ever wondered why some people are so blessed as to maintain an ideal weight even if they eat everything on the menu? The simple answer is “metabolism.” This is the main reason why people lose and gain weight at different paces. Boosting the speed of one’s...

VIDEO > Isabel De Los Rios – Do Carbs Make You Fat?

In the last video we asked if fats make you fat. How about carbohydrates? Do the carbs in your diet make you gain weight? Nutrition expert Isabel De Los Rios is back to explain how to get the “right” amount of carbs each day to keep your energy high and...