How Sleep Deprivation Effects our Natural Beauty

We all know that feeling of not getting enough sleep that can leave you tired and irritable throughout the day. A good night’s sleep is essential for well being, but did you know that without enough sleep we are seriously hindering the body’s ability to...

Breathing Is Not Always Automatic

Our bodies perform numerous involuntary functions in order to keep us alive. The transmission of signals from the brain through the nervous system, inhaling and exhaling with our lungs to supply oxygen to the blood through our respiratory system, the beating of our...

What Are Some Causes of Night Sweats?

Night sweats can be very common among men and women and are probably not something to be overly worried about. Both men and women usually go through these at several times in their lifetime. Night sweats happen when the body produces extra sweat that may soak your...