Have you ever wondered why some people are so blessed as to maintain an ideal weight even if they eat everything on the menu? The simple answer is “metabolism.” This is the main reason why people lose and gain weight at different paces. Boosting the speed of one’s metabolism has been proven to be the fastest way to lose weight and keep it off forever.
What is metabolism?
Metabolism, when we talk about weight loss, is the process by which the body burns calories to produce energy. This includes energy for respiration, circulation and other organ functions. Because of the complex processes inside the body, a fair amount of energy is produced by burning calories. Thus, people who have faster metabolism lose weight faster even when they consume high amounts of calories. Try to think of metabolism as the natural fat burning mechanism of the body.
How many calories does metabolism burn?
The metabolic rate of a person depends on several factors; this includes age, gender, weight, height and daily physical activities. This explains why people lose and gain weight at different rates.
Moreover, the amount of calories burned through metabolism also varies. For example, suppose you burn 1 calorie every 5 minutes of respiration. The amount of calories might double when you are hyperventilating, since your body will be working twice as hard to cope with the amount of energy needed for the heavier breathing. This goes the same when your heart rate is increased, thus cardio machines are great for weight loss.
How to boost metabolism?
Don’t blame your genes for your slow metabolism because you can’t do anything about it anyway. Here are a few tips to boost your metabolism:
- First, do not skip meals because your body needs the energy to start up and fuel your metabolism. Skipping meals can often backfire, prompting your body to store fat and result in gaining, not losing weight. Skipping meals is associated with a serious eating disorder, anorexia nervosa.
- Second, eat high protein foods like lean meat. Protein helps boost the metabolism because amino acids play a major part in the cycle by which food nutrients are being converted to energy.
- third, consume foods that increase organ functioning like coffee (in moderation), capsaicin from chili peppers, and water to ensure that organs are well dehydrated so they function efficiently.
There are many ways to lose weight in top speed, but remember that you need to carefully plan a healthy weight loss regimen. If you’re wondering how to lose 10 pounds in a week while relying on metabolism alone, the straight answer is “impossible.” Be realistic with your goals so you’ll not end up like some people who give up due to slow progress.