Protein Bars and How They Are Absorbed

The human body processes different types of protein differently. For example, a protein shake will be digested differently from protein bars, and the absorption of proteins found in normal food will be slightly different yet. A lot of people think this is because of...

Weight Lifting Belts Can Protect Against Injury

Every weightlifter knows that proper form and technique will help them prevent injury. They know that using the proper equipment will help keep them safer and have a cleaner workout. But what many people do not understand is why some of the safety equipment is...

Using Free Weights Correctly

The fact that we can find so many barbell sets for sale at very low prices is a testament to an unfortunate truth. Although there is no doubt that we can develop larger muscles and gain strength if we use free weights properly, too many would-be bodybuilders find...