Pelvic Floor Exercises for Women

Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy and childbirth usually cause pelvic muscles to weaken. When your pelvic floor is weak, this may lead to various conditions where the organs located in...

How To Lose Weight After Giving Birth

The satisfaction derived from nine months of endurance and finally giving birth to a healthy baby is indescribable. Giving birth to a newborn also signifies increased commitment and thus requires a change of lifestyle. Apart from the various responsibilities mothers...

Pilates Pregnancy Routine May Need Adjusting

Many women enjoy pilates for the various health benefits, such as the increased range of motion and the overall core strength building that they can achieve. When a woman becomes pregnant, she may want to continue with the pilates that she has been doing and there...

Early Menopause, Pregnancy and Ovulation

The average age of menopause is 52, but as long as it occurs between the ages of 40 – 65 it is considered normal. However, in some cases menopause can happen much earlier than nature intends; anytime it happens before a woman reaches 40 years old, this is considered...

Mommy and Me Yoga

Mommy and Me yoga has become a popular way for new mothers to enjoy the physical benefits of yoga exercises while creating a bonding opportunity with their new babies. Many yoga studios offer Mommy and Me yoga classes which let you meet and learn with other mothers...