When trying to lose weight it is important to pick the type of diet that works best for you. However, there are so many different diets out there that it can be difficult to know which one is the diet that you should be using. To make things even more difficult, some diets have “sub-diets,” or different ways of going through very similar diet plans. The hcg diet protocol is one of these, and it has two main schools of thought.
There are similarities between the two HCG diet plans. They both require that you take dietary supplements known has HCG. This is a natural hormone found in the human body. [Proponents claim that] taking supplements that contain this hormone allows the body to burn off excess fat instead of targeting lean muscle during weight loss. For this reason, both Dr. Simeons and Kevin Trudeau recommend the use of HCG as part of their diets.
There are two main differences between the two diet protocols. The most substantial difference is the way that they recommend cleansing the body of toxins and abnormal fats. Dr. Simeons recommends doing this as part of the dieting process. Kevin Trudeau prefers to detox your body first, and then start on the diet. Also, Kevin Trudeau is much more scientific when it comes to the amount of HCG that should be used to supplement the diet. He recommends using specially measured hcg injections with a slowly increasing dosage as the body adjusts to having more of this hormone. This would help to maximize the weight loss without taking a “kill everything” approach to adding extra hormones into your body.
Should you elect to try an HCG diet, both plans aim to achieve the same outcome, but you may want to research both in depth before deciding which may be the better choice for you and your body’s needs.
Cellulite, those dreaded lumps of orange peel skin that frequently appear on thighs, butt cheeks and hips, affect an estimated 90% of women worldwide. While totally harmless, cellulite is considered aesthetically unpleasant. It is associated with bad diet choices, a lack of physical exercise and a less-than-ideal lifestyle. Cellulite was not a beauty issue 40 to 50 years ago but with more emphasis on health and fitness these days, effective . . . → Read More: Your Options In Cellulite Removal
In 2009, a book came out that changed the landscape of the running world. Prior to this time, there were murmurings but no real consensus. After the book, the world exploded with this “new” and exciting information. Information that would help us literally run faster and longer than we imagined. The book: Christopher McDougall’s Born to Run. The revolution: minimalist or barefoot running.
Minimalist Running: A Primer
What runners are wearing . . . → Read More: Minimalist Running Shoes: A Revolution
With all of the weight loss programs around today – many of which do not work – you may be looking for something that is scientifically proven to help you lose weight. You may want to consider eating “negative calorie” foods as an easy way to slim down. A negative calorie food is a food that requires more calories to process than the food contains, yet it remains high in . . . → Read More: Negative Calorie Foods and Exercise a Winning Combination For Fast Weight Loss
The best way to lose weight is to find a diet that you can enjoy following. Most people like to do things fast, but that doesn’t mean you have to resort to working out three hours a day or liquid diets to lose weight quickly. One of the quickest ways to lose weight is a healthy diet that you will surely enjoy, for it obliges you to eat three . . . → Read More: Enjoy Losing Weight With This Healthy, Quick Diet
Benefits Of An Exfoliating Scrub
Many are often surprised to find out that the cause of blackheads and whiteheads is a combination of excess oil and dead skin cells on the surface of our skin. Both oil production and dead skin cells are natural in normal amounts, but those with dry or oily skin suffer from either an overproduction of oil or skin cell turnover. The oil produced by our sebum . . . → Read More: Insights On The Benefits Of Exfoliating Scrubs
Following the 1200 calorie a day diet can be the key to your weight loss success. In short, this diet consists of eating 1200 calories a day, giving ample room to adapt your foods to your own likings and taste. There are a few things you should do in order to get the best results, but try not to over complicate it all.
If you start obsessing about calories and become . . . → Read More: 1200 Calorie A Day Diet Keys To Weight Loss Success
Anyone looking for a quality treadmill can look into a ProForm treadmill to find a machine to accommodate his or her fitness or weight loss needs. ProForm has a variety of machines, so one should be able to find just the one he or she wants in terms of special features, pricing and other factors one wants in a treadmill. For instance, if price is one of the primary factors . . . → Read More: Selecting A ProForm Treadmill
Meal replacement shakes for weight loss are becoming a more common approach for women who want to control their calorie intake as a way of losing weight. This method of dieting can be effective but as with most diet programs the most important factor on the road to success will be your own motivation and self-control.
How does this diet plan work?
Meal replacement shakes for weight loss are typically very low . . . → Read More: The Healthy Approach to Meal Replacement Shakes for Weight Loss
We all know that feeling of not getting enough sleep that can leave you tired and irritable throughout the day. A good night’s sleep is essential for well being, but did you know that without enough sleep we are seriously hindering the body’s ability to naturally rejuvenate itself? Insufficient sleep can cause long-term damage not only to our health, but may also be partly responsible for premature aging. The following information . . . → Read More: How Sleep Deprivation Effects our Natural Beauty