Your Options In Cellulite Removal

Cellulite, those dreaded lumps of orange peel skin that frequently appear on thighs, butt cheeks and hips, affect an estimated 90% of women worldwide. While totally harmless, cellulite is considered aesthetically unpleasant. It is associated with bad diet choices, a...

Minimalist Running Shoes: A Revolution

In 2009, a book came out that changed the landscape of the running world. Prior to this time, there were murmurings but no real consensus. After the book, the world exploded with this “new” and exciting information. Information that would help us literally...

Enjoy Losing Weight With This Healthy, Quick Diet

The best way to lose weight is to find a diet that you can enjoy following. Most people like to do things fast, but that doesn’t mean you have to resort to working out three hours a day or liquid diets to lose weight quickly. One of the quickest ways to lose weight is...

1200 Calorie A Day Diet Keys To Weight Loss Success

Following the 1200 calorie a day diet can be the key to your weight loss success. In short, this diet consists of eating 1200 calories a day, giving ample room to adapt your foods to your own likings and taste. There are a few things you should do in order to get the...

Selecting A ProForm Treadmill

Anyone looking for a quality treadmill can look into a ProForm treadmill to find a machine to accommodate his or her fitness or weight loss needs.  ProForm has a variety of machines, so one should be able to find just the one he or she wants in terms of special...

How Sleep Deprivation Effects our Natural Beauty

We all know that feeling of not getting enough sleep that can leave you tired and irritable throughout the day. A good night’s sleep is essential for well being, but did you know that without enough sleep we are seriously hindering the body’s ability to...