With all of the weight loss programs around today – many of which do not work – you may be looking for something that is scientifically proven to help you lose weight. You may want to consider eating “negative calorie” foods as an easy way to slim down. A negative calorie food is a food that requires more calories to process than the food contains, yet it remains high in nutritional value.

This is actually a whole new way of looking at food when you are trying to lose weight. One of these simple foods is green beans. If you happen to be a fruit and vegetable fan like many people, you’ll find this a superb way to lose pounds.

Obviously, if you’re one of those men and women who do not enjoy fruits and veggies, this type of weight loss program may not be a good choice for you. But even if you don’t like vegetables, almost all people still enjoy fresh fruit. With that in mind you could still use this type of strategy by eating the fruits that you like that are negative calorie, such as grapefruit and oranges.

Many people have claimed that they have lost 2 lbs. per day by only consuming negative calorie foods. And if you have a lot of weight to lose you can use this plan to lose up to 12 lbs. a week. When you reach your ideal weight and begin eating ordinary food again you’ll need to be mindful as it will be quite simple to put the weight back on.

For some men and women this new approach to food has become their lifestyle, and not merely a part-time diet. Of course you can still slim down by adding some of these negative calorie foods to your existing diet. You can simply incorporate some of these negative calorie fresh fruits and vegetables to your standard meals in order to get rid of excess weight.

Including some type of exercise schedule with this type of diet is definitely a good idea. By adding exercise and eating correctly you may find that you’ll have the ability to drop weight even faster.

Not surprisingly, your determination will play a key role in your weight reduction. Dependent upon the amount of weight you need to lose you can find yourself in much better shape in just a couple of weeks to a month. If you only do this halfheartedly, you will find that it takes longer but with persistence you can still achieve the results you’re seeking.

Cucumbers, green beans and broccoli are just some of the vegetables that you are able to eat that are thought to be negative calorie. And for you fruit lovers, you can eat mangoes, strawberries and watermelon. These are all considered negative calorie fruits. By doing a little groundwork on the web or getting a negative calorie cookbook you’ll find that there are a host of additional options for a negative calorie food diet.