Pilates Pregnancy Routine May Need Adjusting

Many women enjoy pilates for the various health benefits, such as the increased range of motion and the overall core strength building that they can achieve. When a woman becomes pregnant, she may want to continue with the pilates that she has been doing and there...

Early Menopause, Pregnancy and Ovulation

The average age of menopause is 52, but as long as it occurs between the ages of 40 – 65 it is considered normal. However, in some cases menopause can happen much earlier than nature intends; anytime it happens before a woman reaches 40 years old, this is considered...

Gardnerella: What Is It?

We don’t frequently refer to bacterial vaginosis as Gardnerella Vaginalis, but that’s exactly what it is.  No matter what you call it, bacterial vaginosis is an unpleasant vaginal infection to suffer.  Knowing the causes and treatments of this infection can make it...