Pelvic Floor Exercises for Women

Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy and childbirth usually cause pelvic muscles to weaken. When your pelvic floor is weak, this may lead to various conditions where the organs located in...

How To Lose Weight After Giving Birth

The satisfaction derived from nine months of endurance and finally giving birth to a healthy baby is indescribable. Giving birth to a newborn also signifies increased commitment and thus requires a change of lifestyle. Apart from the various responsibilities mothers...

Postnatal Exercise: Getting Started with Getting Back in Shape

Parenting a newborn is one of the most difficult challenges a woman can face. Exercise is probably the last item on your list of things to worry about, but a simple postnatal exercise routine can help relax your mind and body, give you a needed energy boost, and help...