Hatha Yoga DVD: Balance and Power

Hatha yoga is a term associated with the general practice of yoga, which in Western practice often emphasizes physical postures and meditation. Commonly, hatha yoga is differentiated from power yoga as a much slower-paced style. It is a popular exercise for those...

Power Yoga DVD: Build Strength, Flexibility and Balance

Working out with a power yoga dvd is a popular way to exercise at home. You don’t need any fancy gym equipment or memberships. You just need a dvd player and a mat or rug for cushion. Yoga is an excellent way to improve muscle tone, flexibility and posture, and is...