Exercise Articles

During the colder months of the year, many people in the more polar latitudes can lose motivation for their weight loss efforts. The harsh weather and reduced daylight hours can disrupt daily exercise and healthy eating routines. Luckily, there are a few things you...

Treadmills are the most purchased and most used home exercise machines, but ellipticals are beginning to gain the attention of gym members and home gym owners. Elliptical machines are now a very sought after gym machine because they provide many benefits to users....

Every weightlifter knows that proper form and technique will help them prevent injury. They know that using the proper equipment will help keep them safer and have a cleaner workout. But what many people do not understand is why some of the safety equipment is...

Just because it is getting cold outside doesn't mean you have to give up your workouts and hibernate all winter. Take your workouts indoors and enjoy some of these easy ways to lose weight fast during the cold winter months. Treadmill Workouts to Lose Weight Fast Many...