Weight Loss Articles

There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....

In life, some things are not obvious. This is certainly true in the field of weight loss, where there is a ton of misinformation swirling around out there. Sometimes it's the facts that catch us by surprise that will provide us with the true ways to get skinny fast....

During the colder months of the year, many people in the more polar latitudes can lose motivation for their weight loss efforts. The harsh weather and reduced daylight hours can disrupt daily exercise and healthy eating routines. Luckily, there are a few things you...

Just because it is getting cold outside doesn't mean you have to give up your workouts and hibernate all winter. Take your workouts indoors and enjoy some of these easy ways to lose weight fast during the cold winter months. Treadmill Workouts to Lose Weight Fast Many...