Minimalist Running Shoes: A Revolution
In 2009, a book came out that changed the landscape of the running world. Prior to this time, there were murmurings but no real consensus. After the book, the world exploded with this "new" and exciting information. Information that would help us literally run faster...
4 Myths About Cellulite
Gout Detection and Treatment, Foods to Avoid with Gout
Gout is not an illness of the distant past as some think, and the thousands of Americans who are currently suffering from this painful condition will certainly attest to that. It is not a very common form of arthritis, but it is still something to be aware of if you...
Look More Youthful with These Anti-Aging Ideas
Virtually every woman as she grows older - and begins to look older - wants to know what she can do to look more youthful. That's perfectly normal, and like it or not, a youthful appearance is important in our culture. So ladies are on the look-out for any anti-aging...
How do zerona laser and fraxel laser treatments work?
If you are considering cosmetic surgery but are concerned about the level of pain or discomfort you may have to endure, there is a new class of laser-based procedures that are non-invasive and quite painless. These treatments can usually be more affordable because...
Enter The Kettlebell Review
Enter The Kettlebell! Extreme Fitness For Hard Living Comrades is a beginner's kettlebell book written by Pavel Tsatsouline, the man most directly responsible for the Russian kettlebell's popularity in America. In 2001 he moved to the United States and began talking...
Five Things To Know About Biotin
Perhaps you’ve heard some of the hype about taking biotin. It is a vitamin that is good for your body and can help increase hair and nail growth. However, starting to take a new vitamin supplement without first doing some research isn't advisable. Here are five things...
Glycolic Acid Products for Skincare
Glycolic acid products can be used for a variety of processes, in both industrial and health applications. Although the name makes glycolic acid sound like a highly dangerous chemical, it is, in fact, derived from sugar cane. That does not reduce its effectiveness in...
Elliptical Cross Trainer Reviews
Elliptical machines are the latest rage in exercise equipment. Elliptical machines combine the cardio workout and stamina-building power of the treadmill with the muscle-toning and strength-building prowess of the stair stepper in one powerful machine. It is a machine...
Pilates Pregnancy Routine May Need Adjusting
Many women enjoy pilates for the various health benefits, such as the increased range of motion and the overall core strength building that they can achieve. When a woman becomes pregnant, she may want to continue with the pilates that she has been doing and there...
Acne Home Remedies – Enjoying the Fruity Goodness
People forget how fruits greatly affect their health. Fruits contain tons of vitamins and minerals, and they contain tons of antioxidants that help fight off free radicals which cause diseases. Not only do fruits help prevent diseases but they also help prevent...