Exercise Articles

Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy and childbirth usually cause pelvic muscles to weaken. When your pelvic floor is weak, this may lead to various conditions where the organs located in...

Portable Protein on the Go Protein bars are a portable source of protein that can be eaten before or after a workout, or as a snack between meals. But how long does it take for the body to digest a protein bar? The rate at which the body digests a protein bar depends...

The satisfaction derived from nine months of endurance and finally giving birth to a healthy baby is indescribable. Giving birth to a newborn also signifies increased commitment and thus requires a change of lifestyle. Apart from the various responsibilities mothers...