Weight Loss Articles

If you are looking for an exercise regimen that promises fast results, the P90x at-home fitness program is an option that is quickly growing in popularity. Not only does this award-winning program allow you to work out in the comfort of your own home, but it is also...

Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy and childbirth usually cause pelvic muscles to weaken. When your pelvic floor is weak, this may lead to various conditions where the organs located in...

The satisfaction derived from nine months of endurance and finally giving birth to a healthy baby is indescribable. Giving birth to a newborn also signifies increased commitment and thus requires a change of lifestyle. Apart from the various responsibilities mothers...

With hundreds of fitness DVDs that have come out in recent years and are still being launched today, one has to think if any of these are really worth your time and money. Although we have seen a lot of product reviews that tell us they are, most people still seem...