Yoga Challenge
Yoga Challenge ReviewExplore The Yoga Routine Designed Just for WomenThe free presentation inside reveals and explains the Yoga Burn home-fitness challenge exclusively for women. This totally unique routine is designed for women who would like to experience the...
4 Myths About Cellulite
Pelvic Floor Exercises for Women
Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy and childbirth usually cause pelvic muscles to weaken. When your pelvic floor is weak, this may lead to various conditions where the organs located in...
Protein Bars and How They Are Absorbed
Portable Protein on the Go Protein bars are a portable source of protein that can be eaten before or after a workout, or as a snack between meals. But how long does it take for the body to digest a protein bar? The rate at which the body digests a protein bar depends...
How To Lose Weight After Giving Birth
The satisfaction derived from nine months of endurance and finally giving birth to a healthy baby is indescribable. Giving birth to a newborn also signifies increased commitment and thus requires a change of lifestyle. Apart from the various responsibilities mothers...
P90X versus Insanity: What Really Works For You
With hundreds of fitness DVDs that have come out in recent years and are still being launched today, one has to think if any of these are really worth your time and money. Although we have seen a lot of product reviews that tell us they are, most people still seem...
Gastric Bypass Surgery And Your Diet
A gastric bypass surgery is usually one of the last options that people diagnosed with morbid obesity turn to in order to lose weight. It's not an option recommended for every patient and it does have its risks, but when it is performed and managed carefully, it can...
Lose Weight Fast – Avoid Plateau Effect
I need to lose weight fast was my mantra throughout the whole time I first started exercising and establishing my fitness program. I made great momentum and equally great progress, but once I got my weight down to about 190 pounds, something was amiss and my momentum,...
Understanding Weight Loss
If you have been thinking about losing weight and you want to find the best way to lose belly fat, then it is extremely important that you do your research and not fall prey to all the hoopla and magic diet potions that seem to pop up everyday. Most of these products...
Portion Control For Weight Loss
Everyone wants the most bang for their buck. It's for this very reason that the extra value meal, super size, and meal upgrade options have become all the rage here in America. If you can get twice the amount of french fries for a quarter more, why wouldn't you,...
Don’t Be Fooled By Diet and Fitness Myths
There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....