Exercise Articles

When you decide to commit yourself to getting back into shape, you have two main options for working out. 1. Join a gym 2. Buy your own fitness equipment Do a search in your local area. You will likely find plenty of spas, gyms and exercise clubs to check out. The...

Regardless of what some advertising seems to suggest, simply consuming whey protein is not going to build massive pecs or sculpted abs. Arduous training in conjunction with good nutrition produces that kind of appearance. Whey protein does play a part, nevertheless....

Working out with a heart rate monitor watch is a terrific way to make sure that you maintain a consistent level of intensity throughout your entire session. What matters in exercise isn't just the number of repetitions you perform during a session, or how much...

If you are looking for an exercise regimen that promises fast results, the P90x at-home fitness program is an option that is quickly growing in popularity. Not only does this award-winning program allow you to work out in the comfort of your own home, but it is also...