Exercise bicycles are one of the most popular forms of exercise equipment even though they face increasing competition from things like elliptical trainers and rowing machines. It’s likely that most people think of exercise bikes when they are beginning to put together their own personal gyms. One of the main disadvantages of the best exercise bikes on the market is that they can come with exorbitant price tags that effectively put them beyond the reach of many people.
Luckily there is a wonderful alternative that can give you really simple cycling motion without the heavy cost of a traditional bike. The Stamina 15-0120 InStride Cycle XL is a standalone device that is effectively a seat-less cycling machine that will allow you to give your legs a workout wherever you choose to set it up. It usually costs around $40 depending on where you buy it, and as long as you have realistic expectations as to the performance of a machine like this, you won’t be disappointed in any way.
You will appreciate that this piece of home exercise equipment is extremely portable, making it a great starter machine when beginning a home gym for the first time. You can set it up in front of your TV while you watch your favorite shows and exercise at the same time. Or you can even bring it up to your bedroom to get a light workout a few hours before going to bed. There is a tension knob conveniently located right in the center of the device that will allow you to vary the pace of your routine whether you want a gentle workout or more intensive calorie burning. You can also use the Instride Cycle to work-out your arms if you position yourself the right way, and many people find this to be a convenient alternative to working out with light weights. And at the very least, you get a type of motion that isn’t typically found with simply lifting dumbbells.
You should keep in mind that you generally get what you pay for when it comes to exercise machines. So if you are serious about setting up a more comprehensive gym to complement your fat loss diet, then you might want to go with a complete exercise bicycle. This product also has a tendency to squeak after extended use and it’s really not suited for more long-term sessions. Keeping all of this in mind, if you want something really simple that won’t cost that much then the Stamina 15-0120 InStride Cycle is a great introductory machine.