Exercise Articles

Interested in losing weight with a good workout plan? Surely, you must have heard about these two systems: P90X and Insanity workout. These two exercise programs are among the most successful, as both have different approaches to a fitness routine to help you attain...

There is no such thing as a "perfect" part of the body, but no imperfection is more frustrating and despised than cellulite. It doesn't just affect one's physical appearance but can also diminish self-confidence, especially in social situations. People fighting...

Enter The Kettlebell! Extreme Fitness For Hard Living Comrades is a beginner's kettlebell book written by Pavel Tsatsouline, the man most directly responsible for the Russian kettlebell's popularity in America. In 2001 he moved to the United States and began talking...

Elliptical machines are the latest rage in exercise equipment. Elliptical machines combine the cardio workout and stamina-building power of the treadmill with the muscle-toning and strength-building prowess of the stair stepper in one powerful machine. It is a machine...