Understanding Weight Loss

If you have been thinking about losing weight and you want to find the best way to lose belly fat, then it is extremely important that you do your research and not fall prey to all the hoopla and magic diet potions that seem to pop up everyday. Most of these products...

Don’t Be Fooled By Diet and Fitness Myths

There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....