Lose Weight Fast – Avoid Plateau Effect

I need to lose weight fast was my mantra throughout the whole time I first started exercising and establishing my fitness program. I made great momentum and equally great progress, but once I got my weight down to about 190 pounds, something was amiss and my momentum,...

Bring Your Workouts Indoors for Winter

Just because it is getting cold outside doesn’t mean you have to give up your workouts and hibernate all winter. Take your workouts indoors and enjoy some of these easy ways to lose weight fast during the cold winter months. Treadmill Workouts to Lose Weight...