Regardless of what some advertising seems to suggest, simply consuming whey protein is not going to build massive pecs or sculpted abs. Arduous training in conjunction with good nutrition produces that kind of appearance. Whey protein does play a part, nevertheless....
What can whey protein do for you? Aside from having complete protein, whey has a complete amino acid profile, as well as other beneficial nutrients. Before, mostly athletes and bodybuilders were using whey protein, but because of its benefits, almost anyone from...