Hatha Yoga DVD: Balance and Power

Hatha yoga is a term associated with the general practice of yoga, which in Western practice often emphasizes physical postures and meditation. Commonly, hatha yoga is differentiated from power yoga as a much slower-paced style. It is a popular exercise for those...

Power Yoga DVD: Build Strength, Flexibility and Balance

Working out with a power yoga dvd is a popular way to exercise at home. You don’t need any fancy gym equipment or memberships. You just need a dvd player and a mat or rug for cushion. Yoga is an excellent way to improve muscle tone, flexibility and posture, and is...

Mommy and Me Yoga

Mommy and Me yoga has become a popular way for new mothers to enjoy the physical benefits of yoga exercises while creating a bonding opportunity with their new babies. Many yoga studios offer Mommy and Me yoga classes which let you meet and learn with other mothers...