People forget how fruits greatly affect their health. Fruits contain tons of vitamins and minerals, and they contain tons of antioxidants that help fight off free radicals which cause diseases. Not only do fruits help prevent diseases but they also help prevent embarrassing days because of acne.
Fruits provide the body with many beneficial substances and these help keep the body in top shape. Here are several fruits and their effects:
An old saying says “An apple a day keeps the doctor away.” And it is true. Apples provide the body with beneficial substances mainly vitamins, minerals, and trace elements. The peel of an apple is a natural source of antioxidants which helps fight off diseases. Apples are a natural remedy for treating various diseases like cardiac problems, digestion problems, and skin diseases.
In treating acne, you can use apples in various forms. You can eat them as they are or make a mask out of them. Grate an apple with the peel and add some honey to make a mask. Or you can massage apple juice directly on your skin and it will help invigorate you skin. You may also try other forms of apple such as Apple Cider Vinegar (ACV). You can ingest ACV or dab it directly on acne and on other skin conditions as it works both ways.
Berries are little fruits that pack quite a punch. Just like other fruits, they are a great source of nutrition. They are a great source of vitamins and minerals plus they contain bigger amounts of omega 6 than other foods which helps fight off diseases. Berries have less sugar which helps prevent excess sugars in our body. There are tons of berries available in the market today. You can try blueberries, raspberries, cranberries, and strawberries. All these help prevent diseases and can help your skin become acne free. They help keep your kidneys in top condition and help excrete the impurities in your blood.
Cherries are cute little fruits that usually end up on top of a dessert. You can munch on these tasty morsels directly. Cherries are great cleansers of blood and also assist the kidneys and liver with their day to day function.
Fruits are great acne home remedies because they contain tons of stuff that can help us in many ways. Not only do they energize and cleanse our body, they also help the body fight against various diseases. Add some fruit into your diet and you will see its benefits.