Diet Guidelines to Keep the Weight Off
If you are now or have previously been overweight, one of the things you should be concerned with is how to keep weight off as opposed to how to lose it. In order to maintain weight loss, there are certain steps to follow, particularly when it comes to your diet plan...Bringing Sexy Back To The Gym: Why Pole Dance Fitness Might Be The Key To Getting Into Shape
Everyone knows that eating right and exercising is the key to losing weight and getting a great body. The challenge is finding and sticking to an exercise routine. Pole dancing, or ‘vertical fitness,” is sweeping the nation, providing women with an empowering and...Advantages Of Inversion Chairs Over Inversion Tables
If you find that hanging upside down with an inversion stretch table is straining on the ankles and less comfortable, you can always count on an inversion chair. Chairs will allow you to do 70% inversion instead of a full 90 degree angle. Also, since you will be...How to Evaluate Diets Claiming to be the Best Way to Lose Weight Fast
Obesity is a serious problem, particularly in the United States where millions of people are obese. Obesity is associated with 300,000 deaths a year in the United States and it is also the cause of various health complications. Because of the problems and the...