Don’t Be Fooled By Diet and Fitness Myths
There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....Surprising Tips for Getting Skinny
In life, some things are not obvious. This is certainly true in the field of weight loss, where there is a ton of misinformation swirling around out there. Sometimes it’s the facts that catch us by surprise that will provide us with the true ways to get skinny...Winter Weight Loss Tips
During the colder months of the year, many people in the more polar latitudes can lose motivation for their weight loss efforts. The harsh weather and reduced daylight hours can disrupt daily exercise and healthy eating routines. Luckily, there are a few things you...Elliptical Machine Benefits
Treadmills are the most purchased and most used home exercise machines, but ellipticals are beginning to gain the attention of gym members and home gym owners. Elliptical machines are now a very sought after gym machine because they provide many benefits to users....