Every weightlifter knows that proper form and technique will help them prevent injury. They know that using the proper equipment will help keep them safer and have a cleaner workout. But what many people do not understand is why some of the safety equipment is...
Two of the most common causes of joint pain include arthritis and injury. Injuries that cause damage to the connective tissues often are responsible for long-term pain, and may continue to cause aches long after the injury normally would have been fully healed....
Just because it is getting cold outside doesn’t mean you have to give up your workouts and hibernate all winter. Take your workouts indoors and enjoy some of these easy ways to lose weight fast during the cold winter months. Treadmill Workouts to Lose Weight...
Before you consider any protein supplements, you need to choose between two main options: Whey protein blend/protein isolate (WPI/WPC) and whey protein isolate (WPI). The difference between these too is that WPI contains a larger percentage of protein, while (WPI/WPC)...
The Breville 800JEXL Juice Fountain is one tough juicer machine. This juicer comes with a strong motor that runs on a thousand watts and is equivalent to 1 and 1/3 horse power. The motor in the Breville 800JEXL allows it to quickly extract juice from any type of...