Weight Loss Foods to Eat and Not Gain Weight

The initial step in losing weight is to learn the importance of healthy eating. What you put inside your body in the first place is easier to manage than getting rid of that sagging belly fat. Here are some foods that help in weight loss and allow you to live a...

Portion Control For Weight Loss

Everyone wants the most bang for their buck. It’s for this very reason that the extra value meal, super size, and meal upgrade options have become all the rage here in America. If you can get twice the amount of french fries for a quarter more, why...

Don’t Be Fooled By Diet and Fitness Myths

There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....

Surprising Tips for Getting Skinny

In life, some things are not obvious. This is certainly true in the field of weight loss, where there is a ton of misinformation swirling around out there. Sometimes it’s the facts that catch us by surprise that will provide us with the true ways to get skinny...

Fast Weight Loss Tips

Fast weight loss is definitely possible, but it takes hard work and focus, as well as the right information.  If you’re looking to lose weight in a short amount of time, some of the tips provided below may help you on your journey. Eating healthy is an important...