Pelvic Floor Exercises for Women

Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy and childbirth usually cause pelvic muscles to weaken. When your pelvic floor is weak, this may lead to various conditions where the organs located in...

Choosing Between P90X vs Insanity Workout

Interested in losing weight with a good workout plan? Surely, you must have heard about these two systems: P90X and Insanity workout. These two exercise programs are among the most successful, as both have different approaches to a fitness routine to help you attain...

Is There a Good Ab Machine?

Are you looking to purchase an ab machine, but don’t have any idea as to which one you should go with? If so, then this post will be helpful in that decision, as we will discuss a couple of myths that you can use to judge whether or not an abs machine is right...

Using Free Weights Correctly

The fact that we can find so many barbell sets for sale at very low prices is a testament to an unfortunate truth. Although there is no doubt that we can develop larger muscles and gain strength if we use free weights properly, too many would-be bodybuilders find...