Portion Control For Weight Loss
Everyone wants the most bang for their buck. It’s for this very reason that the extra value meal, super size, and meal upgrade options have become all the rage here in America. If you can get twice the amount of french fries for a quarter more, why...Don’t Be Fooled By Diet and Fitness Myths
There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....How to lose weight fast through metabolism
Have you ever wondered why some people are so blessed as to maintain an ideal weight even if they eat everything on the menu? The simple answer is “metabolism.” This is the main reason why people lose and gain weight at different paces. Boosting the speed of one’s...